In this blog, we will try to answer the question what are the negative side effects of too much screen time? People can suffer negative side effects from too much screen time in a variety of ways.
People need to understand that too much screen time can be as bad, if not worse, than too little screen time. It is important to understand the side effects of too much screen time so that we can combat those adverse side effects.


Too much of anything is never good for you, and that includes spending too much time looking at digital screens. Everyone gets a fair amount of screen time every day, regardless of age. We consume content at such an alarming rate that it’s become easy to forget about the harmful side effects that come with it.

But with studies revealing that extended periods of screen time can hinder brain development or lead to long-term health problems like diabetes. It’s high time we start paying more attention to the risks associated with spending too much time glued to our screens.

The Side Effects Of Excessive Screen Time For Adults And Kids

Your health can be negatively affected by too much screen time. The effects of excessive screen exposure on your health are addressed throughout this article.

Susceptibility To Chronic Health Conditions

According to a recent study from the University of Texas at Austin, people who spend more time in front of their screens are more likely to develop chronic health conditions like diabetes and depression.

The researchers analyzed data from more than 4,500 participants over the age of 18. The participants answered a series of questions about their cell phone usage, including how often they used their phones and how long they spent on them each day.

They were also asked whether they had been diagnosed with one of 10 chronic health conditions: hypertension, heart disease, obesity, diabetes, asthma, or depression.

They found that people who spent three hours or more per day on their phones were 40 percent more likely to have an unhealthy BMI or exhibit signs of depression than those who spent less than an hour on their devices each day.

And those who spent five hours or more per day on their phones were twice as likely to suffer from high blood pressure and twice as likely to report being overweight compared to those who spent less than an hour per day on their devices

An Increased Risk Of Obesity

You might have heard that spending too much time on screens like phones, computers, and TVs can make you fatter. And it’s true: an increased risk of obesity is one of the negative side effects. Just go walking around the block after dinner, or try out some standing exercises when you’re watching TV.

Screen time is linked to an increased risk of obesity—especially among children—because it keeps kids from getting enough physical activity and limits the time they spend doing other things that might help them eat more healthily.

Studies suggest that the more time kids spend watching television or playing video games, the higher their chances are of being overweight or obese. But even if kids do get some exercise while using screens, they may not be getting enough of it.

Sleep Deprivation

Did you know that the light emitted by electronic gadgets might disrupt the sleep cycle of your brain? The blue light from cellphones, laptops, and televisions restrains our brain from releasing melatonin, which plays a significant role in sleep. Amongst the most prominent adverse impacts of excessive screen time is sleep deprivation. Children need sleep a lot for their bodies and minds to grow properly.

They also need good quality sleep so that their bodies can recover from the day’s activities, fight off illness, and repair themselves from injury or illness during their sleep cycle.

When kids stay up late playing video games or watching TV/movies, they aren’t getting enough sleep, which means they’re not getting enough rest. This can lead to worse behavior in school and other social situations because they aren’t able to think clearly due to lack of sleep!

Depression And Anxiety

Depression and anxiety are two of the most common issues that can result from too much screen time. Children who spend too much time on their phones, computers, or gaming systems may feel isolated, depressed, or anxious. Furthermore, they could be vulnerable to socialization and skill development issues.

This is not only an issue for children and teenagers; adults are also affected by cyber addiction. Many adults spend hours on social media every day, or they may play video games for hours each day after work or during the weekends. This can cause stress, unhealthy relationships, and even addiction problems later in life if you don’t take steps to correct it now!

Loss Of Cognitive Ability

The most dangerous negative effect of too much screen time is that it can cause you to lose your cognitive ability. This is because the brain is designed to learn and develop through interaction with the environment.

When you spend hours each day staring at a screen, you’re cutting yourself off from this vital interaction with the world around you. This can slow down your brain’s development, leading to long-term problems with learning new things and retaining information.

If you’re concerned about your child’s screen time, there are steps you can take to limit it — and even reverse any damage that may have been done already.

Weakened Emotional Judgment

Screens can also negatively affect children’s ability to make decisions based on their emotions. When children watch violent television shows or play violent video games, it changes the way their brains process emotions and makes them less likely to consider someone else’s point of view.

They also have a harder time identifying emotions in others than kids who don’t watch as much TV or play as many video games. According to research from the University of Montreal, kids who spend more time watching media tend to become less empathetic over time.

Impaired Socializing Skills

The most common negative side effect of too much screen time is impaired socializing skills. Children raised in homes where the TV is on all day, or where parents are glued to their smartphones, tend to be less connected with other people.

They may have trouble making friends, getting along with others, or even understanding them. A child who spends a lot of time online or playing video games may not understand how to interact with people face-to-face.

Delayed Learning in Young Children

It’s no secret that too much screen time can hurt kids’ brains. There is evidence that kids who watch too much TV have a harder time picking up languages than those who don’t. They can be up to 50% behind in their language learning.

And it’s not just TV—educational programs can have the same effect. Children learn best through active exploration, not passive watching of TV. So, if you want your kids to get the best education possible, turn off the screens and let them explore the world around them!

Lower Self-Esteem

Too much time spent on screens can hurt how you perceive yourself. As a result, you lose time that could have been spent making new friends, discovering your passion, and creating new experiences. This issue is made worse when you spend the majority of your time on social media platforms because you might find yourself worrying more about your online self-image than your actual one.

What Leads To Screen Addiction?

Screen addiction is a sort of behavioral disorder. It is not caused by a substance, but by external stimuli. Just like any addiction, screen addiction can be brought on by external triggers, but unlike substance addiction, the triggers are not limited to substances. They include behavior, fantasy, or even the visual perception of a stimulus.

Information Overload

The growing culture of instant gratification has contributed to our growing obsession with digital screens. As technology has progressed, we have started to expect faster results. As a result of the high-speed Internet capabilities of smartphones and tablets, these devices were ideally suited to meet this new demand.

Tips To Reduce Screen Time

Although limiting screen time to a few hours a day might not be feasible, using these suggestions might still help you and your family spend fewer hours in front of screens.

Model Healthy Electronic Use

Remember that you are a role model for your kids, and the choices you make can influence their behavior. If you have a spare minute, think about the example you’re setting before you binge-watching your favorite Netflix series or scroll through your phone. You can help your kids develop healthy habits by modeling positive behavior yourself.

Set Aside Time To Unplug

Choose a time for your whole family to put away their devices and spend some quality time together. Your family will have more time to bond when everyone agrees to turn off their screens.

Use Parental Controls

Just like you use a daily planner to keep track of your appointments, there are tools you can use to help you filter and block unwanted content. You may also establish daily screen time limitations that, if achieved, will prevent your kids from using certain applications.

Encourage Other Activities

Nowadays, it’s all too simple for youngsters to become engrossed in devices for hours and hours. Instead, make an effort to motivate them to participate in non-technological activities. Growing up, Broadway star Lin-Manuel Miranda didn’t have access to video games or a TV, but that didn’t stop him from being creative and finding ways to have fun.

Instead of sitting in front of a screen, he climbed trees, put on shows, and made up his own games. Maybe your kid won’t end up being the next Lin-Manuel Miranda, but playing outside, reading books, and all these are all great ways for kids to use their imaginations and have fun without needing a screen.

Keep Bedrooms Screen-Free

You should establish a rule prohibiting the use of electronics in bed. Using iPads and other portable gadgets late at night is one example of how to avoid disturbing your kids’ sleep.

How much screen time is therefore appropriate? There is no straightforward answer to the complex question. It’s a difficult question with no simple solution. Depending on the type of screen and the use you’re making of it, For babies between the ages of 18 and 24 months, the American Academy of Pediatrics (AAP) urges parents to fully shun screens. The AAP advises keeping screen time for kids over 2 to 1-2 hours each day. Adults should reduce to use of screen limit that is not tied to work.


We really hope you liked reading about: What are the negative side effects of too much screen time? And the risks associated with too much screen usage. You’ll share this with your family and friends. We’re sure of it! If you have any comments, we would appreciate hearing from you as we are always looking to improve our blog posts. Thank you for reading it!

Mehtab Ayyub

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